Why is everyone losing their shit about Rachel Reeves crying?
Crying and feeling sad is a NORMAL human emotion.
I dare say her nervous system was in absolute overdrive with her job and means of safety being threatened.
No wonder she cried. Wouldn’t you?
It’s not big, tough or clever to hold on to your emotions. It results in anxiety, overwhelm and ultimately burnout because all your mental and physical energy is being used up keeping your emotions trapped inside.
I get it, you’ve been conditioned to not show your emotions for fear of being seen as weak or not professional. That was me 10 years ago and guess what, I ended up with burnout. My body and mind rebelling against years of suppression.
But I believe you can’t truly feel joy and happiness if you don’t let yourself feel the trickier emotions too.
Do you want to become a completely unfeeling robot? I know I bloody don’t.
Let’s stop demonising crying and sadness.
Let those feelings flow! 🚿 I promise you, you’ll feel so much better. And your joy levels will multiply 10 fold.
If you need some support as you start to unpack years of old emotions come and work with me and create your therapy garden so you’ll always have somewhere to bring them.
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