20 minutes to garden along together.
Before you begin, decide on what gardening task you’d like to get done.
If you’ve no idea where to start then come and join the Seed membership and choose a 20 minute activity from the list of this weeks activities.
Share in the comments below with us for accountability.
Then check in with where you are on a scale of 1-10. Where 1 is low mood, anxious and stressed and 10 is energised, calm and joyful.
Click ‘play’ on the above video and garden along with us for 20 minutes.
Check in with where you are on the scale again after 20 minutes in your garden.
Let us know in the comments where you went from and to on the scale.
A little side note to say that it’s ok if you didn’t experience a great shift.
The impact of regular time in your garden is accumulative, a little bit every day and you’ll start to see those numbers increasing. Think of it as compound interest for your health and wellbeing
Come and join the Seed for support, accountability and a space to learn as you garden.
If you’re reading this on desktop or in email then get the app and come and join us live for a grow along next time. Adventures with Flowers TV broadcasts live in the Substack app on Mondays at 12.30pm UK time.
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